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Youth Sessions may include :
Stretching & Mobility Exercises Soft Tissue Therapy Self Myofascial Release Exercises Structural Integration Postural Reeducation Sport Specific Body Mechanics Gait Analysis |
Youth Sessions are helpful for :
Knee, Ankle, Shoulder Pain Sports Injuries Tendonitis Rehab from Broken Bones & Fractures Post Surgical Rehabilitation Migraines TMJ Disorders |
“Virginia has helped our three active children for many years. She is incredibly enagaging and meets kids at their level. She is a lifelong learner who is constantly seeking to improve and evolve her practice. Virginia has made mindfulness, injury prevention and recovery an enjoyable learning process for our children (and for us). She is a blessing to our family. We highly recommend her if your young athlete is recovering from an injury and/or wants to learn how to prevent them.” - Karen & Rob
"As my 15 year old daughter says, "Sometimes I walk in immobile and walk out doing cartwheels." Virginia's approach is intuitive and attentive, and her rapport with teens is excellent. She leverages her vast experience with and interest in multiple forms of bodywork and mindfulness to create a treatment that provides immediate relief and exercises to prevent future injury. We highly recommend Virginia." - Kristin & Haven
"My daughter (high school cross country and track athlete) had progressed as far as her physical therapist and sports medicine doctor could take her and was still struggling with knee, ankle, and hip pain when friends suggested Virginia. She took the time to talk through all of her symptoms/issues and came up with a plan to address them and to help my daughter move in ways that lessened her pain (a first in many months). She really likes how Virginia incorporates different techniques - yoga, physical therapy, kick boxing, acupressure, along with massage therapy in her treatments. Virginia is very knowledgeable and attentive to details. My daughter leaves each appointment with a short list of exercises to work on until her next visit. She is still a client and each session with Virginia brings her more stability, flexibility, and strength."
“Virginia introduced me to tissue work, which is a very important, yet neglected, activity for athletes. She focuses on long term solutions through strength training and mobility, as opposed to short term solutions, such as icing, heating, and taking pain killers. She is connected with her patients and offers guidance and advice about problems throughout the week. She is great at finding exactly what your problem and/or injury is, and then she offers physical and mental support to help you overcome it." - High School Athlete