Medical Massage Therapy is the use of a manual manipulation to create greater health and wellness. The human body is an intricate web of bones, muscles, fascia, and more. Pain or lack of mobility is the result of imbalances in activation & relaxation of the systems. Massage therapy aims to find these imbalances and guide the body to more helpful patterns. 

Virginia specializes in rehabilitation & creating functional patterns of relaxation & activation in the body.  Virginia’s sessions may include massage therapy, functional movement training, rehabilitation exercises, stretching, education on self myofascial release, and gait analysis.  ​Virginia incorporates an extensive depth of knowledge, modalities, and experience to create individualized sessions that get to the root of the imbalances, release unhelpful patterns, and retrain the brain & body to use proper activation patterns for less pain and greater mobility.
Steps to Rehab, Strength & Injury Prevention
1) MASSAGE - Reorganize & Retrain Muscles 
2) MINDSET - Mindful Strength & Resilience  
3) MOVEMENT - Functional Mobility Exercise 
Virginia Paradis Mobility Coach​
RYT 500 Yoga Teacher 
Licensed Massage Therapist
DNS Rehab & Strength Trainer
Corrective Exercise Specialist
Mindfulness Meditation Teacher

Rates 
60 Minute Appointment - $120
Techniques & Trainings​
  • Dynamic Neuromuscular Stabilization (DNS)
  • Functional Range Conditioning (FRC)
  • Postural Restoration Institute (PRI)
  • Myofasical Release 
  • Neuromuscular Therapy
  • Trigger Point Therapy
  • Craniosacral Therapy
  • Visceral Manipulation
  • Acupressure
  • Corrective Exercise Training
  • Specific Athletic Performance
  • Sports Massage & Rehabilitation
  • Youth Bodywork & Muscle Training​
Massage Therapy Helps With:
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Low Back Pain
  • Lack of Mobility
  • Myofascial pain syndrome
  • Pain Management
  • Post surgical recovery & rehab
  • Soft tissue strains or injuries
  • Sports injuries & rehab
  • Temporomandibular joint pain

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Benefits of Massage Therapy:
  • Improves range-of-motion & decreases pain
  • Relaxes and softens injured and overused muscles
  • Helps injury rehab & functional muscle activation
  • Increases joint flexibility
  • Reduces spasms and cramping
  • Reduces recovery time
  • Increases blood & lymph circulation
  • Releases endorphins - the body's natural painkiller
  • Reduces post-surgery adhesions and edema
  • Improves range-of-motion
  • Relieves pain for migraine sufferers
  • Provides exercise and stretching for atrophied muscles